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Chris Ryan takes the exercise techniques taught in the elite regiment--designed to get him through life and death situations--and adapts them, combining endurance training and workouts for strength and suppleness with a guide to nutrition and all-round health maintenance for men of all ages and lifestyles. He provides training programs for longer and shorter timescales, specifically aimed at weight loss or gain, and in addition gives nutritional advice from expert dieticians to maximize the success of the exercise plans.
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